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New Nutrition Book Published

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By: Sean Moloughney

Editor, Nutraceuticals World

New Nutrition Book Published
The Complete Idiot’s Guide to Total Nutrition, Fourth Edition by Joy Bauer, MS, RD, CDN, shows readers exactly how to shop for and prepare healthy foods. The book provides practical and insightful advice on healthy eating, as well as information on how to create an exercise regimen that works for any age or lifestyle. It explores the fundamentals of the food groups and food labeling, using easy to understand language to detail the essential elements of the dietary guidelines. Ms. Bauer offers detailed explanations of simple and complex carbohydrates, the power of protein, the good, bad and ugly of fats and cholesterol; and the facts on fiber, salt, vitamins and minerals

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